Latest News

Total Immersion Learn to Swim
Date: June 12- July 1
Date: July 8 - July 24
Investment: $395
Class size: 4-6 swimmers
Location:Waterside Pool, 901 6th St SW Washington DC

Total Immersion Stroke Development
Date:June 4- July 9
Date:July 16 - August 20
Investment: $395
Class size: 4-6 swimmers
Location: Takoma Pool, 300 Van Buren Ave NW, Washington DC
:: read more

Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date: June 23
Date: July 21
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
:: read more

Triathlon TrainingThis 12 or15 week group training program is designed to prepare you for a successful sprint,olympic or half ironman distance triathlon. Our target races are the Irongirl triathlon, and The Nation's Triathlon. Training includes a daily workout program, two coached group sessions each week, and support of your triathlon goals from your team and coaches.

Dates: May 26 - September 3, Washington DC
Rides: Sundays, 8:00am, Rockcreek Park
Swims: Tuesdays, 7:00pm, Takoma Pool

:: read more

ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.

Date: June 16, 1:00pm-5:00pm, Washington DC
Date: June 30, 1:00pm-5:00pm, Rockville, MD
Date: July 14, 1:00pm-5:00pm, Washington DC
Date: August 11, 11:0am-3:00pm, Gaithersburg, MD

:: read more

More Updates Calendar Registration