• OnPoint Fitness Swimming at IronGirl
  • Lloyd Henry at Ironman
  • Lloyd Henry at Ironman
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at SheRox
  • OnPoint Fitness at IronGirl
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness in St. Croix
  • OnPoint Fitness in Cozumel
  • OnPoint Fitness at IronGirl

OnPoint Fitness helps people achieve...

  • Triathletes
  • Runners
  • Swimmers
  • Walkers

See our Services

  • ChiRunning Services
  • Total Immersion Swim Services
  • USAT Triathlon Services
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Latest News

imageTotal Immersion Learn to Swim
Date: January 8 - January 29
Date: January 31 - February 28
Date: March 7 - March 26

Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC

Total Immersion Stroke Development
Date: January 9 - January 25
Date: February TBA
Date: March TBA
Investment: $395
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC
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Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date: January 14, 10:00am-5:00pm
Date: February 25, 10:00am-5:00pm
Date: March 11, 10:00am-5:00pm
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
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imageHalf Marathon Training Program
Date: February 4 - April 29
Investment: $295 or $195 (Virtual)
Locations: Haines Point 970 Ohio Dr SW (Sundays 8:00am)
Locations: Banneker Rec Center (Track) 2500 Georgia Ave NW (Tuesdays 7:00pm)
Training includes two group runs: Long runs on Sundays and Track workouts on Tuesdays


ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.
Basic Topics: Posture, Lean, Lift & Arm Swing.
Advanced Topics:
Gears, Stride Length, Cadence, Pelvic Rotation & Hills (up/down)

Date: January 21,(Advanced Topics) 10:00am Washington, DC
Date: January 21, (Basic Topics) 1:00pm-5:00pm Washington, DC
Date: February 18, (Advanced Topisc)10:00am Washington DC
Date: February 18, (Basic Topics)1:00pm-5:00pm Washington DC
Date: March 18, (Basic Topics) 1:00pm-5:00pm Washington DC

Investment: $125-$150
Location: Waterside Pool, 901 6th St SW Washington DC


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