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What People Are Saying...

I have to say you offered an AWESOME workshop. I was so excited about the opportunity to learn how to run more effectively and your expertise and enthusiasm came shining through. You used analogies that allowed participants to connect the new information / form to prior experience -- which always fosters greater learning potential.

- Laurie Silva

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About OnPoint Fitness

Lloyd IMKY Run OnPoint Fitness is a Washington, DC based company dedicated to helping people achieve their fitness goals through injury free and energy efficient techniques. The company is run by health educator and entrepreneur Lloyd Henry. We are available to consult with your organization on event- related activities.

Our goal is to teach skills that reduce the risk of injury, allowing you to make fitness a part of your everyday life. We work to get you to the starting line injury free and to the finish line smiling, energized and willing to do it again. OnPoint Fitness can take you to the next level of your fitness goals, whether you're a beginner or an experienced athlete!

Lloyd Henry


Lloyd Henry is an 18-time Ironman FINISHER (Wisconsin, South Africa, Western Australia, Arizona, Coeur d’Alene, Louisville, Cozumel (3), Switzerland, Brazil, Canada, Boulder, Muskoka, Mount-Tremblant, Malaysia, Lanzarote and Kona-World Championship with international race experience in all triathlon distances. He has been running since 2002 and coaching triathletes since 2004. In addition to triathlon, Lloyd is a sub 3 hour marathoner and has competed in numerous running events (5k to marathon and ultra-marathon) including the 110th Boston Marathon and Comrades Marathon.

Form and technique are the focal points of Lloyd’s coaching style. As a coach he enjoys seeing clients experience that “ah ha” moment. Whether, it is gliding though the water with ease,finally feeling like a fish in the water, figuring out how to level their pelvis using only their abs, the feel of gravity pulling them forward as they engage their lean, or the sudden outburst of “I‘m running and it doesn‘t hurt”. He has helped clients learn to swim, improve their stroke, compete in triathlon, move from the couch to a 5k, finish their first marathon, and qualify for Boston. 

Lloyd Henry finishes IronMan Cour D'AleneA native of St. Croix, US Virgin Islands, Lloyd has a B.S. in Biology, M.S. in Medical Science and MBA degree. He is also an avid scuba diver and snowboarder.

Certifications & Special Training


  • Certified ChiRunning Instructor
  • Certified ChiWalking Instructor
  • Certified Total Immersion Swim Coach
  • Certified USA Cycling Level 3 Coach
  • Certified USA Triathlon Race Director
  • Red Cross Water Safety Instructor
  • Red Cross First Aid & CPR Instructor
  • Red Cross Lifeguard Instructor