Register for Workshops and Training
Read Frequently Asked Questions
Ask about Invidual Coaching Packages 
Find us on Facebook
Watch Videos on YouTube
Read the Race Reports
View the Photo GalleriesMulti-Sport Clinic Series
We are kicking off a free multisport clinic series at several locations in the metro area.
Clinic #1: Running Pain Free & Injury Free
Date & Time: May 6, 6:00-7:00pm
Location:Pacers Running Stores, 1301 King St, Alexandria VA
Date & Time: May 20, 6:00-7:00pm
Location:Pacers Running Stores, 3100 Clarendon Blvd, Arlington VA
Topics Covered:
* ChiRunning form
* Increase efficiency and reduce your effort
* Increase your speed by relaxing your legs
Clinic #2: Triathlon Training & Preparation
Date & Time: TBA
Location: TBA
Topics Covered:
* How to properly train for a triathlon
* Supplies and tools needed for the season
* General tips on nutrition and transition
Clinic #3: Triathlon Training Program Informational
Date & Time: May 18, 6:30-7:30pm
Location: Fleet Feet 1841 Columbia Rd, NW Washington DC
Topics Covered:
* Train Program Details
* Questions & Answers
* Benifits of training with OnPoint Fitness
Triathlon Training Program
This 12, 15 or 18 week group training program is designed to prepare you for a successful sprint,olympic or half ironman distance triathlon. Our target races are the Irongirl triathlon, Luray triathlon, The Nation's Triathlon (SOLD OUT: Registration Available) and Ironman 70.3 Austin. Whether you are a beginner or looking for more structured training with like minded people, this program will optimize your training and race potential. In this program you will explore a full range of basic and advanced training techniques, information that you will use for the rest of your triathlon career.
Training includes a daily workout program, two coached group sessions each week, and support of your triathlon goals from your team and coaches. The coached group sessions will be held Thursday evenings at 7:00 pm and Sunday mornings at 7:00 am. OnPoint Fitness will provide you with the building blocks to a successful triathlon season.
What to expect:
- Two weekly coached sessions in swimming, biking, and running/walking
- Combo workouts (i.e. workouts combining bike and run or swim and bike)
- Swim technique
- Bike skill and handling clinic
- Run intervals
- Transition clinic
- Supportive and upbeat training group
The program will address your triathlon fitness, technique and form in all three disciplines. We want you to enjoy the triathlon lifestyle and reduce your risk of injury, keeping you OnPoint for life.
More information
Group rides will be on Sunday at 7:00 am and we will meet in Rock Creek Park, DC. Group swim practice will meet Thursday night at 7:00 pm at TBA. The first meeting will be on Thursday June 3at 7:00 am at Takoma Pool, Washington DC. (subject to change)
Cost
12 Week Training Program $395
Details & Policies
All workout dates and times are tentative and may change.
Total Immersion & ChiRunning Tune-UP w/Video Analysis
Whether you are new to Total Immersion and ChiRunning or have been practicing for a while, video analysis is a key tool for stroke and form improvement. In our TI & ChiRunningTune-Up sessions, we use a video camera to document your current stroke/form and make corrections. These hour-long sessions designed to promote awareness of your stroke/form will: · Review body position and current stroke/form · Identify technique flaws · Suggest corrections and modifications to technique While additional swimming/running sessions are required to build fitness and effect stroke/form technique improvement, a video analysis is a great way to assess and measure progress. Tune up sessions are conducted in a small class format with a limited number of participants.
Date &Location:
May TBA, Washington, DC (ChiRunning Tune-UP)
May TBA, Washington, DC (Total Immersion Tune-UP)
June TBA, Washington, DC (ChiRunning Tune-UP)
June TBA, Washington, DC (Total Immersion Tune-UP)
Investment: $49
Total Immersion Group Classes
Total Immersion Group Swim Classes Aug 2-Aug 30.
Total Immersion Group Swim Classes Sep-Oct.
Investment: $395 Class size: 4-6 swimmers
Locations: Waterside Fitness & Pool 901 6th St SW Washington DC
Learn to Swim- Thursdays 6:00-7:00pm
If you’ve never learned how to swim or just need help putting it all together we can help provide you with techniques that will greatly increase your COMFORT, CONTROL and CONFIDENCE. If you are uncomfortable in deeper water contact us about private lessons.
Stroke Development-Mondays 8:00-9:10pm;
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency . All participants should have basic swimming skills to complete 100 yards.
Open Water Swim Clinic
An Open Water Swim Clinic designed for beginners and experienced strugglers! This 90 minute clinic gives you an opportunity to adapt your pool strokes to the waves, chop and current of open water. The clinic will provide realistic but low-pressure simulations of open water racing for current and aspiring triathletes. All participants MUST be able to swim at least 500 meters in a pool to participate. If you can’t swim 500 meters, please contact us about swim lessons and other open water swimming opportunities.
Time: 8:30-10:00am Beginners & Experienced Strugglers (Sign-in 8:00-8:30am). Beginner: Can swim 500m but has never swum in open water. Experienced struggler: Has prior open water experience but wants to improve.
Open water racing and triathlon skills discussed:
• Entry & exit techniques
• Safety
• Buoy navigation and effective turning
• Sighting tips
• Drafting
Investment: $30
Location: Gunston Manor Community Beach, VA
Dates: May 16, July 18, August 1
Directions from 95 South to the Gunston Manor Community Beach:
1. Take I95S Toward Richmond
2. |
Take exit 163 toward VA-642/Lorton |
|
0.3 mi |
3. |
Turn left at Lorton Rd (signs for Lorton) |
|
0.4 mi |
4. |
Turn right at Lorton Market St |
|
0.4 mi |
|
Lorton Market St will turn into Gunston Rd as you cross Rt 1 |
|
|
5. |
Continue straight onto Gunston Cove Rd |
|
0.4 mi |
. |
Gunston Cove Road will cross Route 1 and turn into Gunston Rd |
|
5.5 mi |
6. |
Turn left at Mount Vernon Blvd |
|
0.5 mi |
7. |
Turn right at Gunston Rd WayFor current and aspiring open water racers and triathletes, the clinic will provide realistic but low-pressure simulations of open water racing. We will address the “controlled chaos” of race starts, effective turning, how to save energy by drafting, and how to navigate without breaking stroke or rhythm. Most importantly, you’ll learn to finish the swim with a smile – ready to do it again! |
|
0.2 mi |
Park in the Field to your left. Please follow instructions on parking. Please be respectful of the residents of the community. We are guests. Thank you very much.
ChiRunning Workshops
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning programs increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
April 25, Washington, DC
May 23, Washington, DC
June 27, Washington, DC
July 25, Washington, DC
August 22, Washington, DC