Past Events from January 23, 2022 – February 27, 2022 | OnPoint Fitness
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TI Effortless Endurance Freestyle Workshop

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes. COVID-19 Protocol: Per DC Mayor's Order 2021-147, to gain access to...

$299

Stroke Development (Total Immersion)

This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves...

$425

TI Effortless Endurance Freestyle Workshop

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes. COVID-19 Protocol: Per DC Mayor's Order 2021-147, to gain access to...

$299

ChiRunning Workshop (Half Day)

In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time...

$150