This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves...
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.
Join us on Facebook Live! Sunday, October 24, 2021 at 6 p.m. EST. Guest: Sika Henry Sika Henry is a Corporate Analyst for Ferguson Enterprises and a Professional Triathlete based in Newport News, VA. As a collegiate high jumper and sprinter, Sika became an NCAA...
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.
