Events from March 13, 2022 – April 10, 2022 | Page 4 | OnPoint Fitness
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ChiRunning Workshop (Half Day)

In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time...

$150

TI Effortless Endurance Freestyle Workshop

Waterside Fitness & Swim Club 901 6th St SW, Washington, DC, United States

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes. COVID-19 Protocol: Per DC Mayor's Order 2021-147, to gain access to...

$299

Day 2 – TI Smart Speed Freestyle Workshop

Waterside Fitness & Swim Club 901 6th St SW, Washington, DC, United States

Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice...

$299

TI Effortless Endurance Freestyle Workshop

Waterside Fitness & Swim Club 901 6th St SW, Washington, DC, United States

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes. COVID-19 Protocol: Per DC Mayor's Order 2021-147, to gain access to...

$299