Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice...

This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves...

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes. COVID-19 Protocol: Per DC Mayor's Order 2021-147, to gain access to...

This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves...