The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills. Athletes and spectators alike will...
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves...
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the...