Total Immersion Lessons $600

Total Immersion private and semi-private lessons teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace.

Topics & drills covered:

• Balance and streamlining drills
• Stroke timing drills
• Common stroke problems
• How to plan a TI practice

Waterside Fitness & Pool,
901 6th St SW, Washington, DC

Swim Video Analysis $75

Whether you are new to Total Immersion Swimming or have been practicing for a while, video analysis is a key tool for form improvement.

The analysis will cover:

• Review current swim stoke
• Identify technique flaws
• Suggest corrections and modifications to technique

While additional swimming sessions are required to build fitness and stroke technique improvement, video analysis is a great way to assess and measure progress.

Total Immersion Group Classes  $425

Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke.

Classes meet one hour, twice a week for 3 weeks. Practice drills will be given to each participant to incorporate them in their practice between each swim session. (class size: 4 -6)

Learn to Swim

Have you never learned to swim? Are you uncomfortable in deeper water? We can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT, CONTROL, and CONFIDENCE. So whether you hope to swim for fitness, relaxation, or to enjoy the pleasure of water, this clinic will empower you to achieve all of your aquatic adventures!

Stroke Development

This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. We use a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing. This will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.

Total Immersion Tune-Up $150

with video analysis

Whether you are new to Total Immersion or practicing for a while, video analysis is a key tool for stroke improvement.  In our TI Tune-Up sessions, we use a video camera to document your current stroke and make stroke corrections.

These hour-long sessions designed to promote awareness of your swim stroke will:

• Identify Technique Flaws
• Improve Efficiency
• Review Body Position and Current Stroke

Waterside Fitness & Pool,
901 6th St SW, Washington, DC

While additional swimming sessions are required to build fitness and effect stroke technique improvement, video analysis is a great way to assess and measure progress. Tune-up sessions are conducted in a small class format with a limit of 4-6 participants.

Total Immersion Tune-Up $100

Private 1-hour tune-up sessions are available following private lesson packages, group classes (Learn to Swim/ Stroke Development), or workshops (Effortless Endurance/Smart Speed) by OnPoint Fitness.

Waterside Fitness & Pool,
901 6th St SW, Washington, DC

TI Effortless Endurance Freestyle Workshop $299

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With expert instruction and multiple video recordings/reviews, you’ll be swimming better, easier and faster within minutes.

Whole Stroke. Swim Farther. Swim Easier. Enjoy It More.

Waterside Fitness & Pool,
901 6th St SW, Washington, DC

The class will include two pool sessions, including video analysis in each session, plus zoom review and discussion.

This private clinic is appropriate for any ability level with a reasonable level of comfort in the water. This workshop includes expert instruction, individualized feedback, and detailed video analysis. It is recommended that people can swim at least 100 meters or more of crawl stroke who have studied TI skills previously with DVDs, books, or had lessons from a TI Coach.

What to bring:

1. For the classroom: Pad and pen for note-taking.
2. For the pool: An extra suit if you want dry ones for the 2nd swim, an extra pair of goggles – just in case. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts rather than loose-fitting swim trunks.
3. Bring your own towel (an extra one is nice if you want a dry one after the 2nd pool session).

1. Water bottle.

TI Smart Speed Freestyle Workshop ($299)

Requirements: Swimmers must complete the TI Effortless Endurance Freestyle Workshop (Day 1) before participation in Day 2 – Smart Speed Freestyle Workshop.

Waterside Fitness & Pool,
901 6th St SW, Washington, DC

The class will include two pool sessions, including video analysis in each session, plus zoom review and discussion.

Smart Speed refines the mechanics learned on  Day 1, Effortless Endurance Freestyle Workshop, with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice investment in skill acquisition, endurance, and speed. We’ll dive into the tempo and stroke length metrics to teach you how to generate and sustain velocity. Smart Speed is the perfect follow-up to Effortless Endurance.

What to bring:

1. For the classroom: Pad and pen for note-taking.
2. For the pool: An extra suit if you want dry ones for the 2nd swim, an extra pair of goggles – just in case. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts rather than loose-fitting swim trunks.
3. Bring your own towel (an extra one is nice if you want a dry one after the 2nd pool session).

1. Water bottle.

Open Water Swim Clinics

An Open Water Swim Clinic designed for beginners and experienced strugglers!  This 90-minute clinic allows you to adapt your pool strokes to the waves, chop, and open water current. The clinic will provide realistic but low-pressure simulations of open water racing for current and aspiring triathletes. All participants MUST be able to swim at least 500 meters in a pool to participate. If you can’t swim 500 meters, please contact us about swim lessons and other open water swimming opportunities.

Open water racing and triathlon skills discussed:

• Buoy navigation and effective turning
• Drafting
• Entry and exit techniques
• Safety
• Sighting tips

Waterside Fitness & Pool,
901 6th St SW, Washington, DC

Group Instruction

If your triathlon club, swim club, organization, company, association, or other group is interested in developing a fitness program incorporating the fishlike swimming principles of Total Immersion, please contact us.