TI Smart Speed Freestyle Workshop | OnPoint Fitness
3950
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TI Smart Speed Freestyle Workshop

December 12, 2021 @ 8:30 am - 3:30 pm

$299
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Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).

Details

Date:
December 12, 2021
Time:
8:30 am - 3:30 pm
Cost:
$299
Event Category:

Organizer

OnPoint Fitness
Email
info@onpointfitness.com
View Organizer Website