OnPoint Fitness | Achieve Your Fitness Goals
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OnPoint Fitness

helps create

triathletes.

runners.

swimmers.

walkers.

About Us

OnPoint Fitness is a Washington, DC-based company dedicated to helping people achieve their fitness goals through injury-free and energy-efficient techniques. The company is run by a health educator and entrepreneur, Lloyd Henry. We are available to consult with your organization on event-related activities.

 

Our goal is to teach skills that reduce the risk of injury, allowing you to make fitness a part of your everyday life. We work to get you to the starting line injury-free and the finish line smiling, energized, and willing to do it again. OnPoint Fitness can take you to the next level of your fitness goals, whether you’re a beginner or an experienced athlete!

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Certifications and Special Training

Certified Chi Running Master Instructor
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Certified Chi Walking Master Instructor
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Certified Total Immersion Swim Coach

 

 

USA Triathlon Certified Coach Level 1

Services

Testimonials

  • Your feedback is of the utmost importance to OnPoint Fitness. We are constantly striving to provide the ideal experience for our customers. Please take a minute to leave a review. We would so appreciate it!

  • I'm the type of gal that hated running the mile in gym class and never really considered myself an athlete. I started running as an adult and was terrified to do my first triathlon. Working with Lloyd gave me the confidence to swim efficiently and effortlessly, through Total Immersion Training. I worked with Lloyd on Chi Running and grew to love running. I finished my first half Ironman four years ago, with Lloyd’s training. He met me at the finish line and looked more thrilled than anyone. I’d highly recommend him as a coach.

    Jessica Post

  • I have to say you offered an AWESOME workshop. I was so excited about the opportunity to learn how to run more effectively and your expertise and enthusiasm came shining through. You used analogies that allowed participants to connect the new information/form to prior experience -- which always fosters greater learning potential.

    Laurie Silva

  • To make a long story short; by the time I finished my running routine, I felt no pain whatsoever...... Ah-ha! As a matter of fact; I felt nothing by the end of it all when I usually feel some muscle exhaustion in the form of pain. It was a good feeling. I still have to keep working on my posture and on my breathing, but, it's a work in progress.

    Sgt. Freddy Ortiz Jr., Virgin Islands Police Department

  • He's the best coach ever! He taught me how to swim and trained me for my first try!!!

    Facebook Post

Lloyd Henry is a 33-time Ironman & long course finisher and in 2016 became the first African-American to finish an Ironman on six continents plus the Ironman World Championships in Kona, Hawaii, St. George, Utah and Nice, France. In addition to the triathlon, Lloyd is a sub-3-hour marathoner and has competed in numerous running events (5k to ultra-marathon) including the Boston Marathon and Comrades Marathon (South Africa). He has been running since 2002 and coaching triathletes since 2004.

Form and technique are the focal points of Lloyd’s coaching style. As a coach, he enjoys seeing clients experience that “ah-ha” moment. Whether it is gliding through the water with ease, finally feeling like a fish in the water, the feel of gravity pulling them forward as they fall into a run, or the sudden outburst of “I‘m running, and it doesn‘t hurt.” He has helped clients learn to swim, improve their stroke, compete in a triathlon, move from the couch to a 5k, finish their first marathon, qualify for Boston and hear those famous words “You Are An Ironman.”

A native of St. Croix, US Virgin Islands, Lloyd has a B.S. in Biology, M.S. in Medical Science, PMP, and an MBA. He is also an avid scuba diver, snowboarder, gardener, and Crucian market basket weaver.