OnPoint Fitness is a Washington, DC-based company dedicated to helping people achieve their fitness goals through injury-free and energy-efficient techniques. The company is run by a health educator and entrepreneur, Lloyd Henry. We are available to consult with your organization on event-related activities.
Our goal is to teach skills that reduce the risk of injury, allowing you to make fitness a part of your everyday life. We work to get you to the starting line injury-free and the finish line smiling, energized, and willing to do it again. OnPoint Fitness can take you to the next level of your fitness goals, whether you’re a beginner or an experienced athlete!
Form and technique are the focal points of Lloyd’s coaching style. As a coach, he enjoys seeing clients experience that “ah-ha” moment. Whether it is gliding through the water with ease, finally feeling like a fish in the water, the feel of gravity pulling them forward as they fall into a run, or the sudden outburst of “I‘m running, and it doesn‘t hurt.” He has helped clients learn to swim, improve their stroke, compete in a triathlon, move from the couch to a 5k, finish their first marathon, qualify for Boston and hear those famous words “You Are An Ironman.”
A native of St. Croix, US Virgin Islands, Lloyd has a B.S. in Biology, M.S. in Medical Science, PMP, and an MBA. He is also an avid scuba diver, snowboarder, gardener, and Crucian market basket weaver.