ChiRunning Workshop (Full Day) | OnPoint Fitness
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ChiRunning Workshop (Full Day)

July 31, 2022 @ 11:00 am - 5:00 pm

$250
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In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed

Advanced Topics

• Cadence
• Stride Length
• Pelvic Rotation
• Gears
• Running Up & Down Hills

Details

Date:
July 31, 2022
Time:
11:00 am - 5:00 pm
Cost:
$250
Event Category:
Website:
https://www.active.com/washington-dc/running/chirunning-workshop-half-day-2022-82710691

Organizer

OnPoint Fitness
Email
info@onpointfitness.com
View Organizer Website

Venue

Waterside Fitness & Swim Club
901 6th St SW
Washington, DC 20024 United States + Google Map