Day 2 - TI Smart Speed Freestyle Workshop | OnPoint Fitness
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Day 2 – TI Smart Speed Freestyle Workshop

January 22, 2023 @ 8:00 am - 3:00 pm

$299
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Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).

 

Details

Date:
January 22, 2023
Time:
8:00 am - 3:00 pm
Cost:
$299
Event Category:

Organizer

OnPoint Fitness
Email
info@onpointfitness.com
View Organizer Website

Venue

Waterside Fitness & Swim Club
901 6th St SW
Washington, DC 20024 United States + Google Map