ChiRunning Workshop (Full Day) | OnPoint Fitness
6397
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ChiRunning Workshop (Full Day)

March 26, 2023 @ 9:00 am - 4:00 pm

$250
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In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed

Advanced Topics

• Cadence
• Stride Length
• Pelvic Rotation
• Gears
• Running Up & Down Hills

Details

Date:
March 26, 2023
Time:
9:00 am - 4:00 pm
Cost:
$250
Event Category:
Website:
https://www.active.com/washington-dc/running/chirunning-workshop-half-day-2022-82710691

Organizer

OnPoint Fitness
Email
info@onpointfitness.com
View Organizer Website

Venue

Dupont Park SDA School
3942 Alabama Ave SE
Washington, DC 20020 + Google Map