Stroke Development (Total Immersion)

This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.

Meeting 90 minutes, once a week for 4 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.

COVID-19 Protocol: Per DC Mayor’s Order 2021-147, to gain access to the gym/pool facility, workshop participants must show proof of COVID-19 vaccination.